Paneriso, herb & garlic croutons
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Nutrition Facts
Per 100g
About This Product
Paneriso, herb & garlic croutons by Paneriso scores 8/10 for Energy based on fiber provides sustained energy release.
Paneriso, herb & garlic croutons by Paneriso provides 350 calories, 5.0g protein, 10.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Paneriso, herb & garlic croutons by Paneriso sits near the middle of the bread category with 350 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Sodium: 650mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 650mg per 100g. A 200g serving would provide 1300mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Paneriso, herb & garlic croutons doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White rice flour, potato starch, water, cultured dextrose, canola oil, sugar, sea salt, yeast, garlic, oregano, parsley, methylcellulose and monodigicerides.