Pan De Yema Sweet Bread
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Nutrition Facts
Per 100g
About This Product
Pan De Yema Sweet Bread by Panificadora Tabora scores 8/10 for Clean Label based on processed food (nova 3).
Pan De Yema Sweet Bread by Panificadora Tabora provides 486 calories, 8.6g protein, 17.1g fat, and 62.9g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2286mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 486 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pan De Yema Sweet Bread by Panificadora Tabora is calorie-dense at 486 kcal per 100g — 64% above the bread category average of 297. Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 486 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 8.6g per 100g
- •Sodium: 2286mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 2286mg per 100g. A 200g serving would provide 4572mg — roughly 199% of the daily limit.
Better Alternatives
Pan De Yema Sweet Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, sugar, shortening, eggs, milk, yeats (bulking), and salt.