Chunk White Chiken
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chunk White Chiken by Pantry Chef scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Chunk White Chiken by Pantry Chef provides 107 calories, 17.9g protein, 1.8g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chunk White Chiken by Pantry Chef is a lower-calorie option in the chicken category at 107 kcal per 100g, compared to the category average of 170.
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 170)
- •Protein: 17.9g per 100g (category avg: 17.8g)
- •Sodium: 482mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chunk White Chiken doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
WHITE CHICKEN MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES.