Vanilla Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Vanilla Yogurt by Papa John's Salads & Produce scores 9/10 for Heart Health based on very low saturated fat.
Vanilla Yogurt by Papa John's Salads & Produce provides 127 calories, 3.5g protein, 2.5g fat, and 22.9g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vanilla Yogurt by Papa John's Salads & Produce is calorie-dense at 127 kcal per 100g — 32% above the yogurts category average of 96. Sugar is a concern at 14.8g per 100g (53% above category average).
Nutrition Breakdown
- •Calories: 127 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 14.8g per 100g (category avg: 9.7g)
- •Fiber: 1.1g per 100g (category avg: 1.2g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt (cultured pasteurized grade a low fat milk, sugar, modified corn starch, kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3), blueberries, granola (whole grain rolled oats, sugar, whole grain rolled wheat, canola, dried unsweetened coconut, nonfat milk, honey, brown sugar molasses, natural flavor, soy lecithin (processing aid)).