Vanilla Yogurt With Blueberries
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Nutrition Facts
Per 100g
About This Product
Vanilla Yogurt With Blueberries by Papa John's Salads & Produce scores 9/10 for Heart Health based on very low saturated fat.
Vanilla Yogurt With Blueberries by Papa John's Salads & Produce provides 112 calories, 3.4g protein, 0.7g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vanilla Yogurt With Blueberries by Papa John's Salads & Produce sits near the middle of the yogurts category with 112 kcal per 100g (category avg: 96). Sugar is a concern at 14.5g per 100g (50% above category average).
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 14.5g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Yogurt With Blueberries doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt (cultured pasteurized grade a nonfat milk, sugar, water, modified corn starch, whey, natural flavors, tricalcium phosphate, gellan gum, potassium sorbate (for freshness), citric acid, vitamin d 3), granola [whole grain rolled oats, sugar, crisp rice (rice flour, sugar, malt extract, salt), oat flour, corn syrup, canola oil, molasses, honey, cinnamon, bht (to preserve freshness)], blueberries.