Organic 100% whole wheat & honey
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Nutrition Facts
Per 100g
About This Product
Organic 100% whole wheat & honey by Papa's scores 9/10 for Heart Health based on very low saturated fat.
Organic 100% whole wheat & honey by Papa's provides 271 calories, 9.4g protein, 1.8g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic 100% whole wheat & honey by Papa's sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 5.9g per 100g (category avg: 4.9g)
- •Sodium: 506mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic 100% whole wheat & honey doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole wheat flour, water, organic wheat flour, organic cane sugar, yeast, organic wheat gluten, organic honey, wheat starch (organic wheat starch, organic whole wheat flour, lactic acid bacteria culture), sea salt, organic canola oil and/or organic soybean oil, organic sunflower lecithin and/or organic soy lecithin, organic oat fiber, organic enzyme (organic cornstarch, organic soybean lecithin, enzymes [plant based], tri-calcium phosphate), citric acid (citric acid, carnauba wax).