Corn Flakes Cereal
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Nutrition Facts
Per 100g
About This Product
Corn Flakes Cereal by Parade scores 7/10 for Clean Label based on no additives detected.
Corn Flakes Cereal by Parade provides 350 calories, 5.0g protein, 0.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Corn Flakes Cereal by Parade sits near the middle of the cereals category with 350 kcal per 100g (category avg: 406). Low protein at just 5.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 406)
- •Protein: 5.0g per 100g (category avg: 10.5g)
- •Sugars: 10.0g per 100g (category avg: 20.7g)
- •Fiber: 2.5g per 100g (category avg: 8.1g)
- •Sodium: 525mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn Flakes Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.