Refreshing Yogurt Smoothie
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Nutrition Facts
Per 100g
About This Product
Refreshing Yogurt Smoothie by Paradise Eximport Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Refreshing Yogurt Smoothie by Paradise Eximport Inc. provides 63 calories, 2.7g protein, 1.3g fat, and 9.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Refreshing Yogurt Smoothie by Paradise Eximport Inc. is a lower-calorie option in the yogurts category at 63 kcal per 100g, compared to the category average of 96. Low protein at just 2.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 63 kcal per 100g (category avg: 96)
- •Protein: 2.7g per 100g (category avg: 5.7g)
- •Sugars: 9.7g per 100g (category avg: 9.7g)
- •Fiber: 0.1g per 100g (category avg: 1.2g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Refreshing Yogurt Smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized reduced fat milk, sugar, mango puree, natural flavors. contains live and active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus)