Cherry Vanilla Yogurt Bites
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Nutrition Facts
Per 100g
About This Product
Cherry Vanilla Yogurt Bites by Parent's Choice scores 9/10 for Heart Health based on very low saturated fat.
Cherry Vanilla Yogurt Bites by Parent's Choice provides 429 calories, 14.3g protein, 0.0g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cherry Vanilla Yogurt Bites by Parent's Choice is calorie-dense at 429 kcal per 100g — 346% above the yogurts category average of 96. Standout protein at 14.3g per 100g — 150% above average. Sugar is a concern at 28.6g per 100g (196% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 96)
- •Protein: 14.3g per 100g (category avg: 5.7g)
- •Sugars: 28.6g per 100g (category avg: 9.7g)
- •Fiber: 14.3g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cherry Vanilla Yogurt Bites doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED REDUCED FAT MILK, SUGAR, NONFAT DRY MILK, CHERRY PUREE, INULIN, TAPIOCA STARCH, LESS THAN 2% OF: PECTIN, FRUIT AND VEGETABLE JUICE COLOR, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), dl-ALPHA TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A ACETATE