French Peasant
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Nutrition Facts
Per 100g
About This Product
French Peasant by Parisian Star scores 8/10 for Heart Health based on very low saturated fat.
French Peasant by Parisian Star provides 295 calories, 5.6g protein, 12.1g fat, and 38.9g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2123mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
French Peasant by Parisian Star sits near the middle of the bread category with 295 kcal per 100g (category avg: 297). Very low sugar at 0.9g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 295 kcal per 100g (category avg: 297)
- •Protein: 5.6g per 100g (category avg: 9.3g)
- •Sugars: 0.9g per 100g (category avg: 6.3g)
- •Fiber: 3.9g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 2123mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 2123mg per 100g. A 200g serving would provide 4246mg — roughly 185% of the daily limit.
Better Alternatives
If French Peasant doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached Wheat Flour, Water, Canola Oil, Sea Salt, Barley Malt, Cultured Organic Whole Wheat Flour, Organic Vinegar, Yeast, Organic Whole Wheat Flour, Enzymes.