Sourdough
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Nutrition Facts
Per 100g
About This Product
Sourdough by Parisian Star scores 9/10 for Heart Health based on very low saturated fat.
Sourdough by Parisian Star provides 230 calories, 6.6g protein, 0.0g fat, and 49.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sourdough by Parisian Star sits near the middle of the bread category with 230 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 230 kcal per 100g (category avg: 297)
- •Protein: 6.6g per 100g (category avg: 9.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sourdough doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, organic barley malt.