Corn Bread
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Nutrition Facts
Per 100g
About This Product
Corn Bread by Parkside Bakery scores 8/10 for Heart Health based on low saturated fat.
Corn Bread by Parkside Bakery provides 351 calories, 5.3g protein, 14.0g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.8g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Corn Bread by Parkside Bakery sits near the middle of the bread category with 351 kcal per 100g (category avg: 297). Sugar is a concern at 22.8g per 100g (263% above category average).
Nutrition Breakdown
- •Calories: 351 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 22.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 22.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, soybean and/or canola oil, cornmeal, egg, dextrose, milk whey, modified corn starch, corn syrup, leavening (sodium aluminum phosphate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, calcium acetate, xanthan gum, soy flour, potassium sorbate as preservative.