Creamy Honey Yogurt
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Nutrition Facts
Per 100g
About This Product
Creamy Honey Yogurt by Parmalat scores 8/10 for Bone Health based on low sodium preserves calcium.
Creamy Honey Yogurt by Parmalat provides 182 calories, 5.3g protein, 10.0g fat, and 18.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 182 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Creamy Honey Yogurt by Parmalat is calorie-dense at 182 kcal per 100g — 89% above the yogurts category average of 96. Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 182 kcal per 100g (category avg: 96)
- •Protein: 5.3g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
- •Saturated fat: 6.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creamy Honey Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED GRADE A MILK & CREAM, SKIM MILK. CANE SUGAR, HONEY, WHEY PROTEIN CONCENTRATE, AND PECTIN. CONTAINS: MILK. CONTAINS: LIVE AND ACTIVE PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM).