Chicken & Mozzarella RAVIOLI
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Nutrition Facts
Per 100g
About This Product
Chicken & Mozzarella RAVIOLI by Pasta Prima scores 8/10 for Energy based on complex carbs without sugar crash.
Chicken & Mozzarella RAVIOLI by Pasta Prima provides 220 calories, 15.0g protein, 9.0g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Energy health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chicken & Mozzarella RAVIOLI by Pasta Prima is a lower-calorie option in the pasta category at 220 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 220 kcal per 100g (category avg: 385)
- •Protein: 15.0g per 100g (category avg: 11.1g)
- •Sugars: 1.0g per 100g (category avg: 3.3g)
- •Fiber: 1.0g per 100g (category avg: 4.1g)
- •Saturated fat: 4.5g per 100g
- •Sodium: 560mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken & Mozzarella RAVIOLI doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Filling: chicken breast (chicken white meat, water, potato starch, sea salt, spice), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), water, ricotta cheese (pasteurized milk, pasteurized whey, pasteurized cream, vinegar, salt, stabilizers [xanthan gum, locust bean gum, guar gum]), parmesan cheese (pasteurized partskim milk, cheese cultures, salt, enzymes), whey protein, canola oil, salt, dehydrated onion, spices, granulated garlic. pasta: extra fancy durum flour, semolina flour, egg, water.