Spinach & Mozzarella Ravioli
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Nutrition Facts
Per 100g
About This Product
Spinach & Mozzarella Ravioli by Pasta Prima scores 8/10 for Energy based on complex carbs without sugar crash.
Spinach & Mozzarella Ravioli by Pasta Prima provides 193 calories, 9.0g protein, 7.0g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Spinach & Mozzarella Ravioli by Pasta Prima is a lower-calorie option in the pasta category at 193 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 193 kcal per 100g (category avg: 385)
- •Protein: 9.0g per 100g (category avg: 11.1g)
- •Sugars: 1.0g per 100g (category avg: 3.3g)
- •Fiber: 2.0g per 100g (category avg: 4.1g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spinach & Mozzarella Ravioli doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
SPINACH, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, MALIC ACID), CANOLA OIL, SALT, GRANULATED GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES. PASTA INGREDIENTS: SEMOLINA FLOUR, WATER, EGG. PARMESAN & HERB PACKET: PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRANULATED GARLIC, SPICES. CONTAINS: EGG, MILK, WHEAT.