Los Cidrines, Pan Sobao Sweet Bread
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Nutrition Facts
Per 100g
About This Product
Los Cidrines, Pan Sobao Sweet Bread by Pasteleria Cidrines Inc. scores 8/10 for Energy based on good carb content for sustained energy.
Los Cidrines, Pan Sobao Sweet Bread by Pasteleria Cidrines Inc. provides 304 calories, 10.7g protein, 2.7g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Los Cidrines, Pan Sobao Sweet Bread by Pasteleria Cidrines Inc. sits near the middle of the bread category with 304 kcal per 100g (category avg: 297). Sugar is a concern at 12.5g per 100g (99% above category average).
Nutrition Breakdown
- •Calories: 304 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 12.5g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Los Cidrines, Pan Sobao Sweet Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched, bleached flour (bleached flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), potassium bromate, calcium sulfate, ascorbic acid added as a dough conditioner, enzymes. water. sugar. lard (bha, propyl gallate, citric acid added to improve stability). salt. yeast.