Wholegrain
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Nutrition Facts
Per 100g
About This Product
Wholegrain by PAT The BAKER scores 9/10 for Heart Health based on very low saturated fat.
Wholegrain by PAT The BAKER provides 544 calories, 9.8g protein, 1.4g fat, and 42.4g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 544 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Wholegrain by PAT The BAKER is calorie-dense at 544 kcal per 100g — 83% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 544 kcal per 100g (category avg: 297)
- •Protein: 9.8g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 6.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 520mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wholegrain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Wheat flour (Wheat gluten, Calcium carbonate, Iron, Thiamin, Niacin), Wholemeal wheat flour, Wholegrain wheat (14%), Yeast, Salt, Soya flour, Emulsifiers (Mono and di acetyltartaric acid esters of mono and diglycerides of fatty acids, Sodium Stearoyl-2-lactylate, Mono and diglycerides of fatty acids), Preservatives (Calcium propionate), Vegetable fat and vegetable oil (Palm and Rapeseed), Dextrose, Flour treatment agent (E300)