PB2
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Nutrition Facts
Per 100g
About This Product
PB2 by PB2 scores 9/10 for Clean Label based on processed food (nova 3).
PB2 by PB2 provides 462 calories, 46.2g protein, 11.5g fat, and 38.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 46.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 462 kcal per 100g — be mindful of portion sizes.
Deep Analysis
PB2 by PB2 sits near the middle of the peanut butters category with 462 kcal per 100g (category avg: 566). Standout protein at 46.2g per 100g — 84% above average. Sugar is a concern at 15.4g per 100g (60% above category average).
Nutrition Breakdown
- •Calories: 462 kcal per 100g (category avg: 566)
- •Protein: 46.2g per 100g (category avg: 25.1g)
- •Sugars: 15.4g per 100g (category avg: 9.6g)
- •Fiber: 7.7g per 100g (category avg: 7.6g)
- •Sodium: 692mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 692mg per 100g. A 200g serving would provide 1385mg — roughly 60% of the daily limit.
Better Alternatives
If PB2 doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
roasted peanuts, sugar, salt