PB2 Cocoa / Cacao Peanut Powder
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Nutrition Facts
Per 100g
About This Product
PB2 Cocoa / Cacao Peanut Powder by PB2 scores 10/10 for Clean Label based on processed culinary ingredient (nova 2).
PB2 Cocoa / Cacao Peanut Powder by PB2 provides 385 calories, 30.8g protein, 7.7g fat, and 46.2g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.8g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (30.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
PB2 Cocoa / Cacao Peanut Powder by PB2 is a lower-calorie option in the peanut butters category at 385 kcal per 100g, compared to the category average of 566. Sugar is a concern at 30.8g per 100g (221% above category average).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 566)
- •Protein: 30.8g per 100g (category avg: 25.1g)
- •Sugars: 30.8g per 100g (category avg: 9.6g)
- •Fiber: 7.7g per 100g (category avg: 7.6g)
- •Saturated fat: 6.8g per 100g
- •Sodium: 769mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 769mg per 100g. A 200g serving would provide 1538mg — roughly 67% of the daily limit.
Better Alternatives
If PB2 Cocoa / Cacao Peanut Powder doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
ROASTED PEANUTS, SUGAR, COCOA, SALT