Protein Bar
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Nutrition Facts
Per 100g
About This Product
Protein Bar by PBfit scores 7/10 for Muscle Building based on moderate protein per calorie.
Protein Bar by PBfit provides 429 calories, 34.3g protein, 14.3g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 34.3g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Protein Bar by PBfit sits near the middle of the protein bars category with 429 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 385)
- •Protein: 34.3g per 100g (category avg: 28.7g)
- •Sugars: 14.3g per 100g (category avg: 12.3g)
- •Fiber: 2.9g per 100g (category avg: 10.2g)
- •Saturated fat: 6.4g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 6.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Protein Bar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the protein bars category page on NutritionRanked to compare options side by side.