powdered Peanut Butter
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Nutrition Facts
Per 100g
About This Product
powdered Peanut Butter by PB&Mé scores 9/10 for Heart Health based on low saturated fat.
powdered Peanut Butter by PB&Mé provides 400 calories, 40.0g protein, 10.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
powdered Peanut Butter by PB&Mé sits near the middle of the peanut butters category with 400 kcal per 100g (category avg: 566). Standout protein at 40.0g per 100g — 59% above average. Sugar is a concern at 26.7g per 100g (178% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 566)
- •Protein: 40.0g per 100g (category avg: 25.1g)
- •Sugars: 26.7g per 100g (category avg: 9.6g)
- •Fiber: 13.3g per 100g (category avg: 7.6g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.7g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If powdered Peanut Butter doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Organic Partially Defatted Peanuts, organic cane sugar, sea salt