Buttermilk Pancake & Waffle Mix
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Buttermilk Pancake & Waffle Mix by Pearl Milling Company scores 7/10 for Energy based on protein supports endurance recovery.
Buttermilk Pancake & Waffle Mix by Pearl Milling Company provides 333 calories, 11.1g protein, 3.3g fat, and 71.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1089mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Buttermilk Pancake & Waffle Mix by Pearl Milling Company sits near the middle of the pancake mixes category with 333 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 357)
- •Protein: 11.1g per 100g (category avg: 11.6g)
- •Sugars: 11.1g per 100g (category avg: 10.8g)
- •Fiber: 2.2g per 100g (category avg: 4.3g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 1089mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1089mg per 100g. A 200g serving would provide 2178mg — roughly 95% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, buttermilk powder, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness). (530-l02-37) contains milk and wheat ingredients.