Original Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Original Pancake & Waffle Mix by Pearl Milling Company scores 6/10 for Bone Health based on good protein supports bone matrix.
Original Pancake & Waffle Mix by Pearl Milling Company provides 528 calories, 16.7g protein, 0.0g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ⚠High sodium content (1778mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 528 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Original Pancake & Waffle Mix by Pearl Milling Company is calorie-dense at 528 kcal per 100g — 48% above the pancake mixes category average of 357. Sugar is a concern at 16.7g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 528 kcal per 100g (category avg: 357)
- •Protein: 16.7g per 100g (category avg: 11.6g)
- •Sugars: 16.7g per 100g (category avg: 10.8g)
- •Fiber: 2.8g per 100g (category avg: 4.3g)
- •Saturated fat: 4.2g per 100g
- •Sodium: 1778mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 1778mg per 100g. A 200g serving would provide 3556mg — roughly 155% of the daily limit.
Better Alternatives
If Original Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening calcium carbonate. (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate