Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Pancake & Waffle Mix by Pearl Milling Company scores 6/10 for Energy based on protein supports endurance recovery.
Pancake & Waffle Mix by Pearl Milling Company provides 356 calories, 10.9g protein, 2.2g fat, and 71.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1022mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Pancake & Waffle Mix by Pearl Milling Company sits near the middle of the pancake mixes category with 356 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 357)
- •Protein: 10.9g per 100g (category avg: 11.6g)
- •Sugars: 10.9g per 100g (category avg: 10.8g)
- •Fiber: 2.2g per 100g (category avg: 4.3g)
- •Sodium: 1022mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1022mg per 100g. A 200g serving would provide 2043mg — roughly 89% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness). CONTAINS MILK AND WHEAT INGREDIENTS. (529-L02-20)