Brown Sugar Cinnamon Swirl
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Nutrition Facts
Per 100g
About This Product
Brown Sugar Cinnamon Swirl by Pepperidge Farm scores 8/10 for Heart Health based on low saturated fat.
Brown Sugar Cinnamon Swirl by Pepperidge Farm provides 289 calories, 10.5g protein, 5.3g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Brown Sugar Cinnamon Swirl by Pepperidge Farm sits near the middle of the bread category with 289 kcal per 100g (category avg: 297). Sugar is a concern at 18.4g per 100g (194% above category average).
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 18.4g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brown Sugar Cinnamon Swirl doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, brown sugar (sugar, invert sugar, molasses), wheat gluten, wheat flour, cinnamon, contains 2 percent or less of: dextrose, salt, monoglycerides, calcium propionate and sorbic acid to retard spoilage, wheat starch, nonfat milk*, malted barley flour, soy lecithin.