Cheddar Texas Toast, Cheddar
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Nutrition Facts
Per 100g
About This Product
Cheddar Texas Toast, Cheddar by Pepperidge farm scores 9/10 for Heart Health based on good fiber content.
Cheddar Texas Toast, Cheddar by Pepperidge farm provides 284 calories, 8.1g protein, 13.4g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cheddar Texas Toast, Cheddar by Pepperidge farm sits near the middle of the bread category with 284 kcal per 100g (category avg: 297). Very low sugar at 1.3g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 284 kcal per 100g (category avg: 297)
- •Protein: 8.1g per 100g (category avg: 9.3g)
- •Sugars: 1.3g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Saturated fat: 3.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheddar Texas Toast, Cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Annatto For Color), Soybean Oil, Contains 2 Percent Or Less Of: Salt, Yeast, Sugar, Natural Flavors (Mustard), Malted Barley Flour, Annatto And Turmeric Extracts For Color, Soy Lecithin.