Cinnamon raisin bagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cinnamon raisin bagels by Pepperidge Farm scores 10/10 for Heart Health based on very low saturated fat.
Cinnamon raisin bagels by Pepperidge Farm provides 247 calories, 6.0g protein, 1.0g fat, and 51.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon raisin bagels by Pepperidge Farm sits near the middle of the bread category with 247 kcal per 100g (category avg: 297). Sugar is a concern at 15.3g per 100g (143% above category average).
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 15.3g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon raisin bagels doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, corn meal, yeast, contains 2 percent or less of: enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, calcium propionate and sorbic acid to retard spoilage, salt, cinnamon, caramel color, monoglycerides, cellulose, xanthan and guar gums, malted barley flour, sesame seeds,