Garlic Bread Five Cheese
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Nutrition Facts
Per 100g
About This Product
Garlic Bread Five Cheese by Pepperidge Farm scores 8/10 for Brain Health based on low sugar supports brain function.
Garlic Bread Five Cheese by Pepperidge Farm provides 357 calories, 10.7g protein, 17.9g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Garlic Bread Five Cheese by Pepperidge Farm sits near the middle of the bread category with 357 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 589mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic Bread Five Cheese doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, margarine (palm oil, water, soybean oil, salt, natural flavor), soy lecithin, beta carotene (color), vitamin a palmitate added), low-moisture part-skim mozzarella cheese (part-skim milk, cultures, salt, enzymes), soybean oil, provolone cheese (milk, cultures, salt, enzymes), contains 2 percent or less of: yeast, cheddar and asiago cheeses (cultured milk, salt, enzymes), salt, sugar, yellow corn meal, parmesan cheese (milk, cultures, salt, enzymes), malted barley flour, garlic powder, parsley flakes, garlic extract, soy lecithin, natural flavor, wheat gluten, annatto and turmeric extracts for color. contains: wheat, soy, milk.