Jewish Rye & Pumpernickel Deli Swirl
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Nutrition Facts
Per 100g
About This Product
Jewish Rye & Pumpernickel Deli Swirl by Pepperidge Farm scores 9/10 for Heart Health based on very low saturated fat.
Jewish Rye & Pumpernickel Deli Swirl by Pepperidge Farm provides 250 calories, 9.4g protein, 3.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
Unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye flour, wheat gluten, rye meal, yeast, contains 2 percent or less of: soybean oil, salt, ground caraway, cocoa processed with alkali (dutched), mono and diglycerides, caramel color, calcium propionate and sorbic acid to retard spoilage, wheat flour, lactic acid, dehydrated onions, malted barley flour, dextrose, dehydrated garlic, soy lecithin.