Puff pastry shells
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Nutrition Facts
Per 100g
About This Product
Puff pastry shells by Pepperidge Farm scores 8/10 for Brain Health based on low sugar supports brain function.
Puff pastry shells by Pepperidge Farm provides 383 calories, 6.4g protein, 23.4g fat, and 38.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Puff pastry shells by Pepperidge Farm sits near the middle of the bread category with 383 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 383 kcal per 100g (category avg: 297)
- •Protein: 6.4g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
- •Saturated fat: 12.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Puff pastry shells doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oils (palm, soybean, hydrogenated cottonseed), contains 2 percent or less of: high fructose corn syrup, salt, mono and diglycerides, soy lecithin, turmeric and annatto extracts for color. contains: wheat, soy.