Swirl cinnamon
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Nutrition Facts
Per 100g
About This Product
Swirl cinnamon by Pepperidge Farm scores 9/10 for Heart Health based on low saturated fat.
Swirl cinnamon by Pepperidge Farm provides 303 calories, 9.1g protein, 4.5g fat, and 60.6g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Swirl cinnamon by Pepperidge Farm sits near the middle of the bread category with 303 kcal per 100g (category avg: 297). Sugar is a concern at 21.2g per 100g (238% above category average).
Nutrition Breakdown
- •Calories: 303 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 21.2g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Sodium: 409mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 21.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Swirl cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
polyunsaturate monounsaturated fat 0g cholesterol omg sodium 135mg total carbohydrate 20g dietary fiber 1g total sugars 7g includes 7g added sugars 0% visit campbellskitchen,com for recipe ideas, 6% 7% 4% 14% protein 3g vitamin d omcg 0% • calcium 10mg 0% 4% • potassium 30mg 0% thiamin 0,1mg 8% • riboflavin 0,1mg 8% niacin 1,4mg 8% • folate 55mcg dfe 15% (25mcg folic acid) iron 0,7mg if you have any questions or comments, please call us toll free at 1-888-737-7374, *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononi̇trate, riboflavin, folic acid), sugar, water, yeast, soybean oil, cinnamon, contains 2% or less of: wheat gluten, salt, dextrose, monoglycerides, datem, calcium propionate and sorbic acid to extend freshness, cellulose gum, malted barley flour, soy lecithin, nonfat milk, contains: wheat, soy, milk, pepperidge farm, inc,, norwalk, ct 06856 910008006385 7061-40-24e2-v1 the ingredients from corn, soy and sugar in this product come from genetically modified crops, learn more at pepperidgefarm,com 14100 07061