Swirl Raisin Cinnamon Bread
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Nutrition Facts
Per 100g
About This Product
Swirl Raisin Cinnamon Bread by Pepperidge Farm scores 9/10 for Heart Health based on low saturated fat.
Swirl Raisin Cinnamon Bread by Pepperidge Farm provides 303 calories, 6.1g protein, 4.5g fat, and 60.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Swirl Raisin Cinnamon Bread by Pepperidge Farm sits near the middle of the bread category with 303 kcal per 100g (category avg: 297). Sugar is a concern at 27.3g per 100g (335% above category average).
Nutrition Breakdown
- •Calories: 303 kcal per 100g (category avg: 297)
- •Protein: 6.1g per 100g (category avg: 9.3g)
- •Sugars: 27.3g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Swirl Raisin Cinnamon Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, soybean oil, yeast, contains 2% or less of: cinnamon, wheat gluten, salt, monoglycerides, dextrose, datem, calcium propionate and sorbic to extend freshness, cellulose gum, malted barley flour, soy lecithin, nonfat milk.