Texas Toast - 5 Cheese
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Nutrition Facts
Per 100g
About This Product
Texas Toast - 5 Cheese by Pepperidge Farm scores 8/10 for Energy based on complex carbs without sugar crash.
Texas Toast - 5 Cheese by Pepperidge Farm provides 333 calories, 11.1g protein, 17.8g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Texas Toast - 5 Cheese by Pepperidge Farm sits near the middle of the bread category with 333 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 5.6g per 100g
- •Sodium: 422mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Texas Toast - 5 Cheese doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, low-moisture part-skim mozzarella cheese (part-skim milk, cultures, salt, enzymes), provolone cheese (milk, cultures, salt, enzymes), cheddar cheese (milk, cultures, salt, enzymes, annatto), contains 2 percent or less of: yeast, asiago cheese (milk, cultures, salt, enzymes), salt, sugar, parmesan cheese (part-skim milk, cultures, salt, enzymes), natural flavors (garlic), parsley, malted barley flour, soy lecithin. contains: wheat, milk, soy.