Prebiotic Cola Cherry Vanilla
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Nutrition Facts
Per 100g
About This Product
Prebiotic Cola Cherry Vanilla by Pepsi scores 8/10 for Weight Loss based on very low calorie density.
Prebiotic Cola Cherry Vanilla by Pepsi provides 100 calories, 0.0g protein, 0.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (35000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Prebiotic Cola Cherry Vanilla by Pepsi is a lower-calorie option in the sodas category at 100 kcal per 100g, compared to the category average of 235.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 5.0g per 100g (category avg: 11.2g)
- •Fiber: 3.0g per 100g (category avg: 1.6g)
- •Sodium: 35000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 35000mg per 100g. A 200g serving would provide 70000mg — roughly 3043% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Prebiotic Cola Cherry Vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
COLA, CARBONATED WATER, CANE SUGAR, SOLUBLE CORN FIBER, CARAMEL COLOR, NATURAL FLAVOR, PHOSPHORIC ACID, STEVIA EXTRACT, CAFFEINE.