Yogurt
🫀6/10
💪4/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories94 kcal
Protein2.9g
Total Fat2.9g
Saturated Fat1.8g
Carbohydrates15.9g
Sugars15.9g
Fiber0.0g
Sodium41mg
Protein per 100 kcal3.1g
About This Product
Yogurt by Pequea Valley Farm scores 8/10 for Bone Health based on low sodium preserves calcium.
Yogurt by Pequea Valley Farm provides 94 calories, 2.9g protein, 2.9g fat, and 15.9g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Bone HealthClean LabelKids / Growing
Ingredients
Pasteurized whole milk, sugar, lemon extract, nata max, and live active cultures including streptococcus thermophilus, lactobacillus bulgaricus, lactobacillus acidophilus, lactobacillus casei, bifidobacterium spp.