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Bread (No Name Brown)
Per 2 Slices 140

Bread (No Name Brown)

🫀8/10
💪3/10
🔥4/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories7000 kcal
Protein8.6g
Total Fat2.6g
Saturated Fat0.7g
Carbohydrates46.6g
Sugars3.4g
Fiber5.2g
Sodium483mg
Protein per 100 kcal0.1g

About This Product

Bread (No Name Brown) by Per 2 Slices 140 scores 9/10 for Energy based on good carb content for sustained energy.

Bread (No Name Brown) by Per 2 Slices 140 provides 7000 calories, 8.6g protein, 2.6g fat, and 46.6g carbohydrates per 100g. That gives it a protein efficiency of 0.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 5.2g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 7000 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyKids / Growing

Deep Analysis

Bread (No Name Brown) by Per 2 Slices 140 is calorie-dense at 7000 kcal per 100g — 2256% above the bread category average of 297.

Nutrition Breakdown

  • •Calories: 7000 kcal per 100g (category avg: 297)
  • •Protein: 8.6g per 100g (category avg: 9.3g)
  • •Sugars: 3.4g per 100g (category avg: 6.3g)
  • •Fiber: 5.2g per 100g (category avg: 4.9g)
  • •Saturated fat: 0.7g per 100g
  • •Sodium: 483mg per 100g — on the higher side

Who Should Eat This

Best suited for those who need quick energy or aren't calorie-restricted.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Bread (No Name Brown) doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Vegetable oil, Salt, Calcium propionate, Sodium stearoyl-lactate, Vegetable monoglycerides, Acetylated tartaric acid esters of mono - and diglycerides, Sorbic acid, Enzymes, Ascorbic acid