AIR FRYER READY CRISPY WINGS
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Nutrition Facts
Per 100g
About This Product
AIR FRYER READY CRISPY WINGS by Perdue scores 7/10 for Weight Loss based on high protein helps preserve muscle.
AIR FRYER READY CRISPY WINGS by Perdue provides 202 calories, 15.5g protein, 13.1g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals.
- ✓Contains 15.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
AIR FRYER READY CRISPY WINGS by Perdue sits near the middle of the chicken category with 202 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 202 kcal per 100g (category avg: 170)
- •Protein: 15.5g per 100g (category avg: 17.8g)
- •Sugars: 1.2g per 100g (category avg: 2.1g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If AIR FRYER READY CRISPY WINGS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Chicken wing sections, water, modified food starch, salt, rice flour, spice, brown sugar, sodium phosphate, tapioca dextrin, onion powder, garlic powder, dextrose, leavening (sodium acid phosphate, sodium bicarbonate), rice extract, xanthan gum, extracts of paprika, natural extracts of celery seed.