Breaded Chicken Breast Nuggets
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Nutrition Facts
Per 100g
About This Product
Breaded Chicken Breast Nuggets by Perdue scores 7/10 for Weight Loss based on good protein for satiety.
Breaded Chicken Breast Nuggets by Perdue provides 247 calories, 14.1g protein, 12.9g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Weight Loss, Energy, Kids / Growing health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Breaded Chicken Breast Nuggets by Perdue is calorie-dense at 247 kcal per 100g — 45% above the chicken category average of 170.
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 170)
- •Protein: 14.1g per 100g (category avg: 17.8g)
- •Sugars: 1.2g per 100g (category avg: 2.1g)
- •Saturated fat: 2.4g per 100g
- •Sodium: 529mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breaded Chicken Breast Nuggets doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Boneless chicken breast with rib meat, wheat flour, water, yellow corn flour. Contains 2% or less of corn starch, salt, dextrose, sugar, yeast, yeast extract, spice, chicken flavor, soybean oil, onion powder, garlic powder, guar gum, natural extractives of paprika, natural flavors