CHICKEN BREASTS
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Nutrition Facts
Per 100g
About This Product
CHICKEN BREASTS by Perdue scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
CHICKEN BREASTS by Perdue provides 103 calories, 22.8g protein, 1.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.8g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 103 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
CHICKEN BREASTS by Perdue is a lower-calorie option in the chicken category at 103 kcal per 100g, compared to the category average of 170.
Nutrition Breakdown
- •Calories: 103 kcal per 100g (category avg: 170)
- •Protein: 22.8g per 100g (category avg: 17.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
CHICKEN BREASTS is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.