CHICKEN NUGGETS
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Nutrition Facts
Per 100g
About This Product
CHICKEN NUGGETS by Perdue scores 8/10 for Kids / Growing based on good protein for growth.
CHICKEN NUGGETS by Perdue provides 224 calories, 13.2g protein, 11.8g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
CHICKEN NUGGETS by Perdue is calorie-dense at 224 kcal per 100g — 32% above the chicken category average of 170.
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 170)
- •Protein: 13.2g per 100g (category avg: 17.8g)
- •Sugars: 1.3g per 100g (category avg: 2.1g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
CHICKEN NUGGETS is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract,