Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets
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Nutrition Facts
Per 100g
About This Product
Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets by Perdue scores 8/10 for Heart Health based on low saturated fat.
Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets by Perdue provides 228 calories, 9.8g protein, 10.9g fat, and 22.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets by Perdue is calorie-dense at 228 kcal per 100g — 34% above the chicken category average of 170. Sugar is a concern at 3.3g per 100g (53% above category average).
Nutrition Breakdown
- •Calories: 228 kcal per 100g (category avg: 170)
- •Protein: 9.8g per 100g (category avg: 17.8g)
- •Sugars: 3.3g per 100g (category avg: 2.1g)
- •Fiber: 1.1g per 100g (category avg: 1.1g)
- •Saturated fat: 2.2g per 100g
- •Sodium: 489mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Boneless chicken breast with rib meat, water, wheat flour, cauliflower, chickpea, yellow corn flour, textured wheat protein. contains 2% or less of corn starch, salt, brown sugar, dextrose, sugar, sunflower oil, yeast, isolated pea product, bamboo fiber, onion powder, garlic powder, spice, white pepper, yeast extract, psyllium husk, soybean oil, guar gum, natural extractives of paprika, natural flavors.