Chicken Tenders
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Nutrition Facts
Per 100g
About This Product
Chicken Tenders by Perdue scores 7/10 for Weight Loss based on good protein for satiety.
Chicken Tenders by Perdue provides 227 calories, 13.4g protein, 12.4g fat, and 16.5g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 13.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chicken Tenders by Perdue is calorie-dense at 227 kcal per 100g — 34% above the chicken category average of 170.
Nutrition Breakdown
- •Calories: 227 kcal per 100g (category avg: 170)
- •Protein: 13.4g per 100g (category avg: 17.8g)
- •Sugars: 1.0g per 100g (category avg: 2.1g)
- •Saturated fat: 5.2g per 100g
- •Sodium: 515mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Tenders doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Boneless chicken breast with rib meat, water. contains less than 2% of salt, onion powder, garlic powder. breaded with: wheat flour, water, yellow corn flour, dextrose, sugar, salt, yeast. contains less than 2% of spice, extractives of paprika, soybean oil, guar gum, garlic powder, natural flavors.