Free Range Boneless Breast
🫀7/10
💪9/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories98 kcal
Protein22.3g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium67mg
Protein per 100 kcal22.7g
About This Product
Free Range Boneless Breast by Perdue provides 98 calories, 22.3g protein, 0.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.3g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing