
Panko Chicken Nuggets
🫀5/10
💪6/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories256 kcal
Protein13.3g
Total Fat13.3g
Saturated Fat2.8g
Carbohydrates15.6g
Sugars1.1g
Fiber0.0g
Sodium500mg
Protein per 100 kcal5.2g
About This Product
Panko Chicken Nuggets by Perdue provides 256 calories, 13.3g protein, 13.3g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Weight Loss, Energy, Kids / Growing health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossEnergyKids / Growing
Ingredients
Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour. Contains 2% or Less of Salt, Dextrose, Sugar, Yeast, Corn Starch, Spices, Onion Powder, Garlic Powder, Natural Extractives of Paprika, Natural Flavors, Yeast Extract, Guar Gum, Dried Garlic, Dried Onion.
Allergens
gluten