Panko Chicken Nuggets
🫀5/10
💪6/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories256 kcal
Protein13.3g
Total Fat13.3g
Saturated Fat2.8g
Carbohydrates15.6g
Sugars1.1g
Fiber0.0g
Sodium500mg
Protein per 100 kcal5.2g
About This Product
Panko Chicken Nuggets by Perdue scores 7/10 for Weight Loss based on good protein for satiety.
Panko Chicken Nuggets by Perdue provides 256 calories, 13.3g protein, 13.3g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Weight Loss, Energy, Kids / Growing health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossEnergyKids / Growing
Ingredients
Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour. Contains 2% or Less of Salt, Dextrose, Sugar, Yeast, Corn Starch, Spices, Onion Powder, Garlic Powder, Natural Extractives of Paprika, Natural Flavors, Yeast Extract, Guar Gum, Dried Garlic, Dried Onion.
Allergens
gluten