
Rice breaded chicken breast & vegetable tenders
🫀9/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories232 kcal
Protein10.1g
Total Fat12.1g
Saturated Fat2.0g
Carbohydrates21.2g
Sugars2.0g
Fiber3.0g
Sodium465mg
Protein per 100 kcal4.3g
About This Product
Rice breaded chicken breast & vegetable tenders by Perdue provides 232 calories, 10.1g protein, 12.1g fat, and 21.2g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing
Ingredients
chicken breast, chicken rib meat, water, cauliflower, chickpea, rice flour, yellow corn flour, textured wheat protein. cornmeal, salt, brown sugar, corn starch, sunflower oil, garlic powder, isolated pea product, raisin juice concentrate, honey, onion powder, bamboo fiber, yeast extract, white pepper, spice, psyllium husk.
Allergens
gluten