Sea creatures chicken nuggets
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sea creatures chicken nuggets by Perdue scores 7/10 for Blood Sugar based on low sugar.
Sea creatures chicken nuggets by Perdue provides 273 calories, 11.4g protein, 17.0g fat, and 18.2g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sea creatures chicken nuggets by Perdue is calorie-dense at 273 kcal per 100g — 61% above the chicken category average of 170.
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 170)
- •Protein: 11.4g per 100g (category avg: 17.8g)
- •Sugars: 2.3g per 100g (category avg: 2.1g)
- •Saturated fat: 3.4g per 100g
- •Sodium: 443mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sea creatures chicken nuggets doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Boneless chicken breast with rib meat, wheat flour, water, yellow corn flour, brown sugar, salt, dextrose, sugar, yeast, garlic powder, onion powder, white pepper, spice, guar gum, natural extractives of paprika, natural flavors, natural extractives of celery seed. Contains: wheat.