Peanut Butter Protein Bar
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Protein Bar by Perfect Bar scores 9/10 for Heart Health based on good fiber content.
Peanut Butter Protein Bar by Perfect Bar provides 479 calories, 23.9g protein, 26.8g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 479 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Protein Bar by Perfect Bar sits near the middle of the peanut butters category with 479 kcal per 100g (category avg: 566). Sugar is a concern at 26.8g per 100g (179% above category average).
Nutrition Breakdown
- •Calories: 479 kcal per 100g (category avg: 566)
- •Protein: 23.9g per 100g (category avg: 25.1g)
- •Sugars: 26.8g per 100g (category avg: 9.6g)
- •Fiber: 4.2g per 100g (category avg: 7.6g)
- •Saturated fat: 4.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Protein Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Organic peanut butter, organic honey, organic nonfat dry milk, organic dried whole egg powder, organic rice protein, organic sunflower lecithin, organic sunflower oil, flax seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).