Pretzel Bagel
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Nutrition Facts
Per 100g
About This Product
Pretzel Bagel by Perilla scores 9/10 for Energy based on good carb content for sustained energy.
Pretzel Bagel by Perilla provides 274 calories, 8.3g protein, 4.8g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Pretzel Bagel by Perilla sits near the middle of the bread category with 274 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 274 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 4.8g per 100g (category avg: 6.3g)
- •Fiber: 1.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pretzel Bagel doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil and/or Sunflower Oil), Sugar, Yeast, Cultured Wheat, Salt, Malted Barley Flour, White Distilled Vinegar, Ascorbic Acid, Enzymes.