Peter's Yard Original Sourdough Crackers
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Nutrition Facts
Per 100g
About This Product
Peter's Yard Original Sourdough Crackers by Peter's Yard scores 9/10 for Energy based on good carb content for sustained energy.
Peter's Yard Original Sourdough Crackers by Peter's Yard provides 367 calories, 13.0g protein, 2.8g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Peter's Yard Original Sourdough Crackers by Peter's Yard sits near the middle of the bread category with 367 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 297)
- •Protein: 13.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 8.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 640mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 640mg per 100g. A 200g serving would provide 1280mg — roughly 56% of the daily limit.
Better Alternatives
Peter's Yard Original Sourdough Crackers is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
_Milk_, _rye_ flour, _wheat_ flour, sourdough 11.5% (_rye_ flour, water), _wholewheat_ flour, honey, salt, yeast.