blueberry cream cheese spread
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Nutrition Facts
Per 100g
About This Product
blueberry cream cheese spread by PHILADELPHIA scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
blueberry cream cheese spread by PHILADELPHIA provides 233 calories, 6.1g protein, 13.6g fat, and 18.2g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
blueberry cream cheese spread by PHILADELPHIA sits near the middle of the cheese category with 233 kcal per 100g (category avg: 321). Low protein at just 6.1g per 100g — well below the 26.3g average. Sugar is a concern at 18.2g per 100g (130% above category average).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 321)
- •Protein: 6.1g per 100g (category avg: 26.3g)
- •Sugars: 18.2g per 100g (category avg: 7.9g)
- •Saturated fat: 9.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 9.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If blueberry cream cheese spread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized milk and cream, sugar, blueberry puree, whey protein concentrate, dried blueberries, water, salt, food starch-modified, carob bean gum, guar gum, color added, sorbic acid (as a preservative), natural flavor, xanthan gum, vitamin a palmitate, cheese culture.